Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.

Mussel chowderThis tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour.
HobochokesLeeks done in the style of artichokes. AKA: Poor man’s artichoke, or, Hobochokes.
Chicken soup for the soulChicken soup for the soul says it all. This is basically a repeat of the original stock making process, but you are doubling up on the nutrients and flavour.
Game Fish TiraditoTiradito is a Peruvian dish of raw fish, cut in the shape of sashimi, and of aspect similar to crudo, and carpaccio, in a spicy sauce
Ramenless pork ramenRamen is a traditional Japanese dish that typically uses Chinese-style wheat noodles, but this recipe lacks the key ingredient, hence the name.
Greek kale salad with tahini dressingThis healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Vegetarian, gluten free, and easily vegan.
Kim chiLearn how to make this traditional Korean side like a pro.
Low Carb Caprese SaladWe would traditionally drizzle a caprese with balsamic vinegar, but it is very syrupy and sugary so we have swapped in vinaigrette. Not the Italian answer!
Seed CrackersSeed crackers are the perfect alternative to your standard bread crackers.
Whole roasted jerk cauliflowerA spicy jerk cauliflower recipe to give you a taste of the Caribbean. It is for spice lovers only as it packs a punch almost as hard as the local rum!
Baked Chilli con Carne – or just ‘Chilli’You could do this in a slow cooker, and some may argue that you should do it in a pot. Putting something in a tray and wrapping it in foil and letting it do its thing in the oven, in my experience, offers the least risk of a black and crispy stew.
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This Cookbook Starter Pack contains our SUPER SIMPLE and EASY-TO-FOLLOW food lists

and a collection of our best Keto (Banting) recipes.